"The Impact of Poor Sleep and How to Improve It" with Katharine Carter and Cassandra Davis from Carter's Counselling.
Sleep plays a vital role in our overall health and well-being. In this lunch and learn session, we will explore the impact of poor sleep on our productivity, cognitive abilities, and overall quality of life. You will gain insights into identifying unhealthy sleep habits and learn practical techniques to improve sleep quality. Discover strategies for creating a sleep-friendly environment, establishing a bedtime routine, and managing stress to promote better sleep.