Changes: A Wellness Community

Changes: A Wellness Community



About Us

Changes is an online, member-driven community where women have access to accountability and lifestyle resources. We offer weekly, customizable workout videos from our personal training specialist, along with good gut health and clean eating tips, as well as meal planning from a professional chef, weekly cooking videos, nutrition tips and more.

Chef Lindsay tries all of her meals on her children and most of us can relate to their reactions to some of them!

Donnette runs a bi-weekly accountability support group offering guidance, answering questions and mentoring our members. All of this is done via an online app that can be easily accessed on your laptop or phone.

Changes is a welcoming, supportive environment where women can interact with other similar women and encourage each other by lifting each other up instead of tearing each other down.

Changes is that daily boost of positivity that you are missing in your life and you didn't even realize it!!

Video Media


  • Online community of women.
  • Daily positivity boosts.
  • Biweekly accountability support group meetings.
  • Weekly meal planning with a professional chef.
  • Weekly workouts with a personal training specialist


Tamara - Founder of Changes
Lindsay - Red Seal Professional Chef
Donnette - canFit Personal Training Specialist
Lindsay in action
Donnette ready to go
The Changes Team