As a woman, deciding to put your needs first is a difficult decision. As a Nutrition Coach and a Personal Training Specialist I specialize in assessing your current lifestyle and finding areas in which you can make incremental changes to meet your goals for the long term. As a Changes Wellness member making small changes for permanent results, together, makes the daunting task of living your best life more enjoyable and achievable.
- Online community of supportive women
- Daily motivational challenges
- Nutrition and fitness guidance from a Nutrition Coach/ Personal Training Specialist
- Monthly cooking classes with a Red Seal chef
- Weekly workouts with a personal training specialist