Changes Wellness

Changes Wellness



About Us

As a woman, deciding to put your needs first is a difficult decision. As a Nutrition Coach and a Personal Training Specialist I specialize in assessing your current lifestyle and finding areas in which you can make incremental changes to meet your goals for the long term. As a Changes Wellness member making small changes for permanent results, together, makes the daunting task of living your best life more enjoyable and achievable.


  • Online community of supportive women
  • Daily motivational challenges
  • Nutrition and fitness guidance from a Nutrition Coach/ Personal Training Specialist
  • Monthly cooking classes with a Red Seal chef
  • Weekly workouts with a personal training specialist


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Nutrition Coach
Personal Training Specialist
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Ask Chef Lindsay
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